As a Kundalini Yoga Trainer, pupils method me day-to-day with inquiries about this exclusive and lovely yoga. Thanks to all of you who have shared your ideas so freely with me! Your open curiosity gives me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening.
To assist with your discovery method and yoga practice, I want to share the five most common queries that I get requested, along with my ideas on just about every.
1. What is Kundalini?
It is the electrical power of consciousness. It is your woke up inner identification. The vitality of your soul. It lies dormant at the base of your backbone. Kundalini is a healing pressure for renewal, inner and outer evolution, and transformation. The vital to uncoiling your consciousness lies in activating this powerhouse within you. The target of Kundalini Yoga is to awaken the Kundalini Electrical power to attain awareness. When Kundalini is woke up, our consciousness expands and we become much more knowledgeable of reality, our internal information, and the imaginative opportunity inside.
2. What is Kundalini Yoga (KY)?
This is the most ancient of yogas, heading back again extra than 3000 years. All other yogas tumble underneath its umbrella. It is the yoga of recognition an ancient procedure of breathing, chanting meditations, and movement that enable you to awaken to your true self.
3. What makes Kundalini Yoga so diverse?
KY works additional immediately than other types of yoga. One particular 12 months of KY is mentioned to be equal to five many years of Hatha. Why does it do the job more quickly? This is because in KY we do the job with set kriyas (formulated sets of routines specific at precise positive aspects).
4. What are the added benefits of working towards Kundalini Yoga?
The ways located in a regular yoga practice bestow excellent outcomes! Below is a sprinkling of added benefits:
- Improves adaptability, muscle mass tone, and nerve energy
- Fat reduction
- Balances all devices of the system
- Boosts power
- Higher electrical power stages
Mental/ Psychological Wellbeing
- Knowledge internal joy
- Increased psychological clarity
- Far more centered calmness (peace & poise)
- Conscious action alternatively of choiceless reaction
- Minimizes strain and tension
- Working experience understanding of the Self
- Conquering momentum of the previous
- Suitable with all perception devices
5. What are the origins of Kundalini yoga?
Yogi Bhajan, brought KY to the West in 1969.
I have been fortuitous to get the job done with wonderful learners and remarkable teachers. I’ve professional deep transformations by Kundalini Yoga. This is a wonderFULL journey. I hope this article sparks an desire for you.
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