Grapefruit and Pineapple Diet regime – Is There Any Danger to Shedding Body weight This Way?

Have you ever heard about Hollywood Food plan? Pineapple and grapefruit food plan is a related process to drop weight very rapidly. You are unable to take in nearly anything else but these two kinds of fruit during about 14 days. It is stated that you can lose at least 15 lbs in only 2 small months! What are the pros and negatives of shedding body weight on the grapefruit and pineapple eating plan? Is there any overall health danger to do that? How to get rid of excess weight and extra fat promptly and safely?


Grapefruit is prosperous in vitamin C, fiber, potassium and Beta-carotene. In addition, it consists of pectin which acts as an antioxidant agent. 100 grams of grapefruit yields 49 energy. Pineapple contains an enzyme termed bromelain that aids digestion and would act as an “anti-getting older agent”. 100 grams of pineapple yields 66 calories. This eating plan is simple to comply with and prospects to a quite rapidly fat decline.


The 14-day (even 10-day) grapefruit and pineapple diet program is perilous. Why? It really is just also significantly restrictive. You will overlook out on so quite a few vital vitamins, minerals, lipids and proteins. Don’t do this! You are going to tire conveniently in your day-to-day activities. This restrictive eating plan will be liable for an vital muscle mass wasting and will disrupt both your metabolic rate and your cardiovascular program.

The truth

The frequent idea that this type of exclusive fruit diet has the property to consume excess fat is not scientifically proved. For most people today, this eating plan ends in failure. Following subsequent this diet regime you will almost certainly acquire back again all of the bodyweight that you have shed, additionally some!

How to reduce fat and fat rapidly and properly?

There are interesting and helpful body weight reduction applications which do not have the shortcomings we have described in advance of with grapefruit and pineapple diet regime. They respect your metabolism and will not have any negative impact on your muscle tissue.