Supplements for Wellness, Conditioning and Longevity Include things like a Variety of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied comprehensive tea-drinking. Tea use for medicinal nutritional, well being, health and fitness and longevity functions is established by means of the ‘Wuxing’ or 5 Things College method underpinning (TCM) Regular Chinese Drugs, Acupuncture, Massage, Wellness Qigong, Feng Shui, Maintain-fit, Wu-Shu-Kung Fu, Chinese herb-use and a lot more.

Chinese tea, obtained in bins of sachets or in delightful crystallised blocks entails an astounding variety of sorts tastes, textures, natural and dietary substances. Apps-like for well being, youthfulness and longevity are certain by the very long historical past of TCM. The history of the 5 Elements or ‘Wuxing’ is longer continue to.

Drunk at dwelling or perform Chinese tea is delightful. Eaten at Tea Houses like ‘Up Tea!’ located in Small Newport Road is London’s Chinatown such tea-consuming can be a pleasant experience.

Tea, Health and fitness and the Wuxing

The 5 Features University ‘Wuxing’ backlinks each and every of the body’s 5 key interior organs (and considerably more) to Aspects as follows: spleen (Earth) lungs (Metal) kidneys (H2o) liver (Wood) and coronary heart (Hearth). The Wuxing is a tested interior and exterior balancing wellbeing-technique. Many teas involve remedies to heal or protect against prevalent grievances, or really encourage the best possible wellbeing, youthfulness and longevity springing from the 5 Elements process continue to in well known and formal use nowadays.


This chrysanthemum tea comprises 45% dried flower extract crystallised on 55% cane sugar. Chrysanthemum tea treats irritation and inflammation in the lungs, nasal passageways and throat by using its anti-bacterial, anti-fungal and anti-viral homes. It also encourages improved eyesight and can help to cleanse the liver in specific.

Wuxing Students find out how eyes and liver are inter-connected, correspond to the Wooden Aspect and can be equally the natural way nourished by ju hua cha. They also practise 5 Factors Qigong routines with comparable effects.

TIEN-CHI (Heaven Power) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea wide range from southwestern China is primarily cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is applied as a overall health product or service for regulating blood circulation. The flower capabilities as a warmth clearing and toxin cleansing herb used to minimize swelling, feverish inner thoughts, pores and skin eruptions and sore throats.

XIAMEN Eco-friendly TEA (lu cha)

Environmentally friendly tea stimulates the heart in certain, aids digestion and banishes tiredness. Encouraging the physique to metabolize additional extra fat and hence a great deal applied in dieting and slimming, environmentally friendly tea also encourages longevity and typical bodily detoxing.

Nonetheless as it somewhat inhibits iron-absorbption from the food plan, eco-friendly tea really should be averted by anaemia victims and females in the course of their menstrual interval

JASMINE FLOWER TEA (mo li hua cha)

There are numerous distinctive jasmine tea types like inexperienced, jade or black. Excellent for oral hygiene and palate cleansing (in advance of soon after or all through ingesting) Jasmine tea’s really aromatic calming nature also stimulates digestion, encourages rest and aids protect against sleeplessness.

Early morning STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the exercise of the coronary heart, lungs and spleen in individual and helps the well balanced functioning of the 5 major internal organs as a program in a tonic fashion. Its anti bacterial properties also make it a well-liked cold and flu remedy.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (just one of many longevity hyperlinks) is member of the Gourd Plant Family members and a fruit properly-recognized for its sweet taste. Luo han cha. It is also very well-known medicinally for dealing with coughs and sore throats and also encouraging longevity. Luohanguo has extra not long ago been developed into a small-calorie sweetener.

When prepared this tea, dim brown and toffee-tasting, can be drunk incredibly hot or cold.

CHONG JI 5 Flowers TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans absent inside warmth, encourages diuresis and cleansing. It can also be applied to treat sore eyes, sore throats, dysentery and constipation. Shipped concentrated upon cane sugar crystals it has a pleasant caramel flavor


Consuming Chinese Tea in accord with Elements idea improves well being, youthfulness and longevity in lots of related strategies. 5 Components Qigong provides inner respiratory and external massage routines towards the similar finishes.

The earlier mentioned models and kinds of tea are quickly purchaseable at your local Chinese Supermarkets the teas’ Chinese names seem in brackets. They are all reasonably priced, signify tremendous benefit for dollars, are the authentic factor and provide the genuine ‘thrill of the swill’!