Some individuals new to the Dukan diet obtain by themselves experiencing the discomfort of constipation and digestive transit challenges. In most conditions this scenario is short term and standard reaction to the body altering to new foods and a diverse consuming regime. Thanks to the point that the Dukan eating plan is significant in protein and small in extra fat and carbs folks on the diet regime typically report needing to go to the bathroom much less typically. This reduce in frequency and want can be misinterpreted as constipation. Someone utilized to heading at a certain time of day may well find their regime disrupted not by constipation but simply just because of a deficiency of squander product that requires to be handed. If this is the situation then there is no challenge to be solved. Of program, authentic constipation is awkward and unpleasant and needs to be sorted out swiftly.
In this report I will be searching a 5 means to offer with the issue of constipation on the Dukan diet plan.
1. Consume your oat bran each individual day
The very first thing to do is to guarantee that you are ingesting the advised amount of money of oat bran just about every working day. You can eat your oat bran both on its own in a porridge (flavored with cinnamon and vanilla for a mouth watering each day address) or extra to other foods these kinds of as a burger filler.
If you are consuming adequate oat bran but are nevertheless suffering from constipation you can improve the volume you eat every single day until finally your digestive method receives again to typical.
2. Attempt introducing some wheat bran to your eating plan
A different alternative, recommended by Dr. Dukan in the official guide, is to insert a spoonful of wheat bran your diet program every working day that you are obtaining difficulties.
3. You have to consume lots of water
A 3rd thing you can do is to make sure you are drinking enough drinking water every working day. A lack of drinking water in your system can result in constipation. Make confident that you are consuming the recommended minimal of two liters of h2o for every day. Even if you do not have digestive transportation challenges you need to be consuming this sum of water just about every working day, whether you are on the Dukan diet regime or not.
4. You can take in a several prunes if that aids
A fourth solution is to eat a little amount of fruit these types of as prunes right until your movements are back to standard. Of course, you are not permitted fruit through the Dukan diet program but there is no stage in suffering unnecessarily, you might consume a couple prunes if this allows clear up digestive difficulties.
5. Check with your pharmacist for aid
Lastly, if you are genuinely struggling from constipation you can invest in some around the counter remedies from your local pharmacist. Of course you don’t want to obtain your self in excess of-carrying out items like laxatives and suppositories but a little dose simply to deal with an urgent problem is properly suitable.